Lunchpromenad med bok
- Activity: Walking
- Distance: 2.83 km
- Duration: 00:34:57
- Average Speed: 4.86 kmh
- Average Pace: 12:20 min/km
- Calories Burned: 217
- Start Time: Tue, 28 Apr 2015 11:51:44
månadsarkiv: april 2015
Walking: Mon, 27 Apr 2015 17:14:18
Stadspromenad
- Activity: Walking
- Distance: 3.2 km
- Duration: 00:33:51
- Average Speed: 5.67 kmh
- Average Pace: 10:34 min/km
- Calories Burned: 293
- Start Time: Mon, 27 Apr 2015 17:14:18
Walking: Mon, 27 Apr 2015 12:50:28
- Activity: Walking
- Distance: 3.06 km
- Duration: 00:56:40
- Average Speed: 3.24 kmh
- Average Pace: 18:31 min/km
- Calories Burned: 238
- Start Time: Mon, 27 Apr 2015 12:50:28
Walking: Sat, 25 Apr 2015 10:49:07
- Activity: Walking
- Distance: 1.98 km
- Duration: 00:29:14
- Average Speed: 4.06 kmh
- Average Pace: 14:45 min/km
- Calories Burned: 161
- Start Time: Sat, 25 Apr 2015 10:49:07
Walking: Fri, 24 Apr 2015 18:43:25
Promenad med hunden
- Activity: Walking
- Distance: 3.96 km
- Duration: 01:18:11
- Average Speed: 3.04 kmh
- Average Pace: 19:44 min/km
- Calories Burned: 341
- Start Time: Fri, 24 Apr 2015 18:43:25
Walking: Thu, 23 Apr 2015 19:03:14
Promenad med hunden
- Activity: Walking
- Distance: 2.68 km
- Duration: 01:14:04
- Average Speed: 2.17 kmh
- Average Pace: 27:38 min/km
- Calories Burned: 265
- Start Time: Thu, 23 Apr 2015 19:03:14
Lunchpromenad Q1
Enligt en undersökning i ”Scandinavian Journal of Medicine and Science in Sports” (se denna länk) kom man fram till att ”Lunchtime walks improved enthusiasm, relaxation, and nervousness at work”.
Nu har jag inte mätt just dessa mätvärden så jag kan inte göra en egen analys annat än att anta att det nog stämmer ganska så bra. Däremot har jag ganska kompletta värden på mina lunchpromenader de senaste åren.
Jämförelse lunchpromenader perioden 1/1 – 22/4 mellan åren 2013-2015
Här ser man tydligt hur promenaderna blivit både allt fler och allt längre för varje år som går. Hoppas entusias, avslappning och nervösitet på jobbet har förändrats i samma takt 🙂
Walking: Tue, 21 Apr 2015 16:14:03
- Activity: Walking
- Distance: 0.84 km
- Duration: 00:12:58
- Average Speed: 3.89 kmh
- Average Pace: 15:26 min/km
- Calories Burned: 63
- Start Time: Tue, 21 Apr 2015 16:14:03
Walking: Tue, 21 Apr 2015 11:30:15
Lunchpromenad i Hagaparken
- Activity: Walking
- Distance: 4.02 km
- Duration: 00:42:27
- Average Speed: 5.68 kmh
- Average Pace: 10:33 min/km
- Calories Burned: 362
- Start Time: Tue, 21 Apr 2015 11:30:15
Walking: Tue, 21 Apr 2015 06:25:10
- Activity: Walking
- Distance: 0.97 km
- Duration: 00:21:35
- Average Speed: 2.7 kmh
- Average Pace: 22:15 min/km
- Calories Burned: 82
- Start Time: Tue, 21 Apr 2015 06:25:10